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Couple Counselling Insights: Expert Relationship Therapy in Sydney CBD
At our couple counseling website, we offer a range of services to help couples strengthen their relationships and improve their communication.
Sydney Couples: Preventive Couples Counselling for Relationship Wellness
Sydney Couples: Preventive Couples Counselling for Relationship Wellness
Somatic Psychotherapy-Hakomi
Somatic Psychotherapy-Hakomi An approach to therapy that is grounded in the mind-body connection. Hakomi integrates principles of Eastern philosophy, emphasising concepts such as mindfulness, loving presence and empathy. Mindfulness is a powerful tool for self-understanding, and being present in your body and your relationship, by … Read more
Pact – Psychobiological Approach To Couples Theraphy
Pact – Psychobiological Approach To Couples Theraphy Developed by researcher, clinician and teacher, Stan Tatkin. PACT relies on the application of research in neuroscience and attachment theory to improve interactions between couples. The three core pillars of PACT are: 1. Arousal regulation: The way a … Read more
The Gottman Couple Therapy Method
The Gottman Couple Therapy Method The Gottman Method derives from the decades of research at the Gottman Institute, which specialises in relationship and couples therapy. Through their research, Drs. John and Julie Gottman developed what is known as The Sound Relationship House Theory, which identifies … Read more
The Tale of Two Wolves
The Tale of Two Wolves I have noticed in recent months the nervous systems of a lot of my clients are what I would term “in overdrive” and there’s good reason for that as one only need to switch on the news or turn on … Read more
6 signs it’s time for marriage or relationship counselling
6 signs it’s time for marriage or relationship counselling No one ever said that relationships were easy. In fact, they can be downright hard sometimes. If you’re feeling like your relationship might need a little help, here are a few signs it might be time … Read more
How to choose a marriage counsellor that’s right for you
How to choose a marriage counsellor that’s right for you When you’re going through a difficult marriage, it can be helpful to consult a professional. Marriage counsellors help couples resolve conflicts, rebuild trust, and develop better communication skills. They also offer insight into your relationship … Read more
Has Your Partner Cheated On You?
Has Your Partner Cheated On You? I don’t need to tell you about the anguish you’re going through if you’ve discovered your partner has cheated.Most couples don’t have a “no cheat” agreement. It is simply assumed you won’t lie about who you are with and … Read more
The Danger of Emotional Disengagement
The Danger of Emotional Disengagement If I was to ask you, how important having trust in your relationship is to you? How would you answer? I recall one of my mentors telling me that it’s impossible to build a secure functioning relationship if there’s no … Read more
